Quitting Cigarettes Essay Example for Free

Quitting Cigarettes Essay Are you a smoker? Do you know anyone who smokes and struggles with quitting smoking? I am credible to explain the process of quitting the bad habit of smoking because I myself was a smoker for five years and quit â€Å"cold turkey.† The first thing you must acknowledge when deciding to quit smoking is to quit for your own good and not for your girlfriend or your parents. The second step would be to rethink the advantages and disadvantages of smoking. At last, the final step to quitting smoking is to stay strong and consistent to your decision. The basic step of quitting smoking is recognizing the fact that you want to quit. You should never force yourself to do something you don’t want to or not ready for. If the reason you you’re trying to quit is because your girlfriend is asking you too, then it will not last very long until she gets you ticked off and you’ll start smoking again. Same concept with anyone else such as your parents or even your friends, the moment someone gets on your bad side you’ll be doing the same thing you were. I know, because I have experienced trying to quit for the satisfaction of my ex-girlfriend and it didn’t work, the moment we broke up I began smoking again. So it is extremely important that you quit for your own self and not one else’s. The next important step is to think about the advantages of smoking. You get to relax for a few minutes, take a few drags, get a slight head change for a moment and take some stress off your mind. Now think of the disadvantages of smoking cigarettes. Your body health is endangered with chances of different kinds of cancers and diseases. Your immune system is lowered and you risk of getting sick more often. You spend a huge amount of money on packs of cigarettes a month, which you could use to pay some bills or get something nice to eat. The money you will later be spending in life on health bills, for doctor visits for your bad health conditions cigarettes put you through. You’re always easily tempered because of lack of nicotine in your body, causing stress on your mind and body. If you think about comparing the advantages and disadvantages of smoking it will be easier for you to quit. The final step of quitting smoking isn’t so easy if you have been smoking for a long period of time. Remember last time you tried quitting smoking what made you to start again? Was it the alcohol you consumed that made you crave a cigarette so much or did someone get you upset? The fact is you must learn to control your actions and to be able to say â€Å"no† to the things you know you shouldn’t do. If you stay consistent with telling yourself you don’t want or need the harmful cancer stick, eventually will get easier. The more days you stay strong to resist the craving, the easier it gets further into the future. Also replacing your bad habits with better ones is also a great way to stay away from the harmful ones. Quitting smoking seams like an easy process to those whom never have been hooked on smoking. When I was younger I didn’t understand what addiction of smoking was until I tried quitting many times. It took me many tries until I figured out the process to quit smoking. The first step is to quit for you and not for anyone else. The second step is to compare the advantages to the disadvantages of smoking and keep in mind that there are so many more disadvantages to  smoking then the advantages. The last step is to stay consistent with your good choice decision and stay away from the bad habit. Good luck to you!